Are you ready to utilize life coaching services to embark on a journey of self-discovery, empowerment, and growth? You've come to the right place. I'm Jamie Greenwood, and I'm here to guide you through the transformative process of finding your way back home to yourself.
Hi! I’m Jamie
As a seasoned women’s life coach with a passion for helping others thrive through REAL self care. I've dedicated my career to supporting individuals just like you in navigating life's challenges and realizing their fullest potential.
Why utilize my life-coaching services?
Working with me isn't just about setting goals or solving problems—it's about embarking on a journey of personal evolution. Whether you're feeling stuck in your career, overwhelmed by the demands of motherhood, or struggling to find balance in your relationships, I'm here to provide the guidance and support you need to break free from limitations and step into your power.
Book life-coaching services
If you're ready to embark on a journey of personal growth and transformation, I invite you to take the first step today. Whether you're interested in joining one of my group coaching programs like Homecoming or prefer individual coaching sessions, I'm here to support you every step of the way.
How do you know I’m the coach for you? My Getting Better With Boundaries Program will help you:
Trade in your immediate, people-pleasing “YES” for a thoughtful “NO.”
Trust what you feel.
Feel more connected to the people you love.
Stop feeling resentful.
Set boundaries without guilt.
Analyze and challenge the sexist, racist, ageist, ableist, weight-biased systems that keep you feeling like shit (and thinking it’s all your fault.)
Stop caring what people think.
Have brave and honest conversations at home and at work.
Choose ease over expectations. Compassion over comparison. Wisdom over worry. Peace over pushing. Feeling over fixing.
Be genuinely kind to the person you see in the mirror.
Embrace who you ARE, rather than who you think you should be.
Tell self-doubt to FUCK OFF.
Stop twisting yourself into a pretzel to keep everyone happy.
If this seems like a lot, don’t worry. It’s my job to help you get there.
We’ll start with my 4-month
Getting Better with boundaries program
01. Boundary Basics
8 types of Boundaries, 3 Tiers of Boundaries, Your Boundaries “Health Assessment”
02. Boundary Building
Honesty, Self-trust + Courage Cultivation
03. Examining Boundary Barriers Navigating Guilt + Renegotiating Fear
04. Boundaries in Action
Scripts for Boundary Setting, Tools for Boundary Maintenance
How good are your boundaries?
Do you have boundaries of steel or do you find yourself people-pleasing, second-guessing and saying YES when you really mean NO?
Take my 10-question boundary inventory to determine if you’re a Boundaries Queen or if your boundaries are in need of some support.
Take my 10-question boundary inventory.
“I like to refer to Jamie as my “everything” coach; not just a life coach, not just a food and body coach, but truly a mind, body, soul, physical, mental, emotional, all-encompassing, whatever-I-need a coach.
Our sessions are by far the most cathartic conversations I have each month. Talking with her is like yoga for my soul. Even when I think I’ve got things “figured out” she’ll deliver a one-liner that sheds new light. Jamie has a way of weeding through all the unimportant junk to bring me straight to what’s most real and true in my life.”
ON INCLUSION
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ”
In a world that does not value women's rights and women’s bodies, in a culture that continually harms black women, women of color and marginalized people, to care for oneself is a radical act of resistance.
I work to create a wise, inclusive practice that does not discriminate on the basis of race, gender, gender identity, sexual orientation, body size, ability, or class. I value creating a safe space for my clients and aim to be sensitive to their unique experiences, knowing that while we're all human, we each walk in the world differently.
I am adamant in naming and tearing down the many oppressive systems in our culture and am deeply aware that it’s impossible to center self care in our lives without first examining the systemic oppression that keeps so many people from it. (h/t to Kelly Diels.)
As a straight, cis-gender, white, thin, able-bodied woman I strive to stay awake to my numerous forms of privilege and seek to use that power to support marginalized people and communities. All that said, I am in no way perfect in my navigation of these imperative topics and attempt to clean up quickly when I step in sh*t. I continually aim to do the next right thing, no matter how uncomfortable, and will be learning best practices of advocacy and support for the rest of my life.
Coaching Details
In our work together, you’ll receive two 60 minute coaching calls a month, for a minimum of 4 months
Unlimited email access to receive guidance in-between sessions
Scripts, articles, resources, and recommendations tailored to your needs
The investment for our private work together is $650 a month
Our work together is not a quicky but rather a holistic approach where we look at your life and boundary goals from multiple angles.
My coaching is also not about fixing you but rather using my Getting Better with Boundaries curriculum as a vehicle to reconnect and reclaim the lost parts of you. My job is to be your guide, your #1 cheerleader, your clarity and your wise counsel.
Placing boundaries at the center of your life is not about living in some blissed-out, zen state where you feel empowered all the time, never feel guilty or critical, or never again lose yourself in a sea of self-doubt.
Rather, healthy boundaries ask that you learn how to dance with your discomfort instead of becoming it.
They offer compassion to yourself, knowing all humans have hangups that eat away at them, preventing peace.
In joining forces we’ll look at how you currently approach your relationships, your career, and your life and lay out a sustainable plan to get you feeling present, at peace and powerful.
“I work with Jamie because I can feel her warmth and passionate energy radiate from the phone. I’ve never felt so understood and seen. She is the person I can go to for never-ending support and genuine encouragement. No matter how much I doubted my own strength, no matter the heartache, no matter the questions I face, she always and continues to provide the space for acceptance and healing at every step.”
FAQ
What do healthy boundaries look like in real life?
Reducing the knee-jerk to people please. Speaking fearlessly in meetings. Feeding your body when she’s hungry, moving her when she’s restless and putting her to bed when she’s tired. Compassionately engaging in tough conversations with your family, friends and partners. Using white privilege as a weapon against racism and patriarchy. Softening your grip on control. Making art. Letting go of the need to always “make the right choice” and “do the right thing.” Removing “should” from your vocabulary.
What can I expect from our sessions?
Warmth, understanding, deep listening, insight, inspiration, profound change, and some good fucking laughs.
Isn't coaching just therapy without the license?
Very good question. Coaching is not therapy, though it is therapuetic. The primary difference between coaching and therapy (besides licensing) is that coaching primarily focuses on the present and future while therapy spends a good amount of time healing the past. While we won't shy away from talking about the past when necessary, our focus in on shifting your current life situation to create a present and future that excites you.
Why should I work with you?
I have a feeling that if you could have instituted boundaries that work for your life on your own you would have already. That's the kind of doer you are. My question then becomes, how much more time do you want to spend struggling on your own? And if the answer is none, the natural next question is, why wouldn't we work together?